杠铃片耸肩－上斜方肌与肩部强化训练 (Plate Shrugs - upper trapezius and shoulder strengthening exercise) 康复训练动作

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杠铃片耸肩－上斜方肌与肩部强化训练 (Plate Shrugs - upper trapezius and shoulder strengthening exercise) 康复训练动作